Ritual Breathwork is a guided experience designed to help you move through unprocessed emotions and come out on the other side feeling clear, open, and deeply restored.

This inward, eyes closed journey allows you to connect with and work through energetic parts of yourself that might not be accessible in your conscious awareness.

The journey will begin with a grounding meditation and intention setting for the practice. 

You’ll be guided through an active breath pattern—a continuous, rhythmic breath through the mouth—to unlock the body’s innate ability to heal, process, and release. This is where energy moves, emotions rise, and transformation begins.

Throughout the session, we’ll incorporate breath holds—moments of stillness where your body integrates the work. These pauses allow you to tap into clarity, access deeper states of awareness, and connect with your inner wisdom.

Once the activation rounds are complete, we shift into gentle, restorative breathing—inhaling through the nose with long, extended exhales. This soothes the nervous system, locks in your breakthroughs, and brings you into deep peace and alignment.

We close the session by coming back together, sharing insights (if you feel called), and landing in the space of connection and community.